mental health

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The Difference Between Love and Being “In Love” in Healthy Relationships

Author: Jennifer S. Kennett I recently came across a poem by Wendell Barry, written for his wife entitled “The Wild Rose” which eloquently describes the unique paradox of loving someone versus being “in love” with them. Often when I work with couples who are in my office for counseling because their relationship no longer feels [...]

By | 2019-01-18T00:22:50+00:00 September 15th, 2018|Adults, Communication, Couples, mental health, Relationships|0 Comments

5 Sleep Care Activities to Improve Your Mood and Health

Author: Jennifer S. Kennett What is is about staying on track with a consistent sleep schedule that seems so challenging? Whether it's post-holidays, daylight savings time shifts, extra pressures at work or school, or just bedtime 'drift', it's easy to lose track of going to bed on time, or how much sleep we really need. [...]

By | 2019-07-04T19:19:56+00:00 September 14th, 2018|mental health, mind body connection, Self care|0 Comments